How To Choose The Right Sports Gloves

When shopping for a glove to purchase for the first time the initial question many buyers commonly ask is the difference between a gel-based and traditional foam padding. In general, gel provides better protection against impact because it enhances shock absorption by distributing shock into a large surface area. A lot of professional fighters prefer padding made of gel because it’s easy to wear and maintains its form even after repeated strikes.

The choice of gloves largely depends on the choice of their sport of choice. For instance, if a athlete is involved in muay thai is required, he will require an appropriate glove that allows the player to grasp and use his hands to deliver knee strikes. It means that his gloves have to be flexible enough to allow hand to move freely. On the other hand an athlete who is a cardio fighter will require a glove larger and with more padding since hitting heavy bags or focus mitts means heavy impact. It means that the glove should provide as much protection as possible for the hand of the kickboxer is necessary.




Professional boxers will require a lighter glove that will allow for easy movement of the hand as a key factor in making a fist. While certain rules for competitions generally restrict the types of gloves used, a boxer usually prefers gloves that make it possible to punch with heavy force punches. This means a lighter glove. Furthermore, it will be easy for boxers to put his hands up to shield themselves from harm with an easier glove.

You should invest in a good pair of gloves if your plan is to play any of the following sports such as kickboxing, boxing, cardio boxing, muay thai, MMA (mixed martial arts) Ultimate fighting, karate, taekwondo jiu jitsu, judo and Krav Maga.


You should consult with your instructor first before you are deciding on the proper gloves. Gloves that appear the most attractive or are the least expensive do not mean that they are the most effective. It’s important to ensure that the pair you choose will last for long. Therefore, you may need to invest a little in your first pair but it’s well worth it.

The following are tips to keep in mind when shopping for your gloves:

If you are into martial arts , where you require use of your hands, you’ll need a more flexible glove.

If you’re using hard bags and mitts, you will require protection at the front end of your glove, which means you’ll need a thicker padding.

If you are training to be a ring competitor it is recommended to use a thicker glove

If you’re competing in the ring , then you require a lighter glove

If you’re looking at speed bags, double-end bags or something lighter you can buy bag gloves to use for that and could find them quite uncomfortable.


The size of the glove and its weight are not the same thing. In general, the size of a glove DOES match its weight but this isn’t always true.

It is vital for various reasons. Choose the WEIGHT of glove that fits your purpose. Choose the of the glove based on the ideal fitting to the hand.

The standard sizes for gloves run small, medium and large. The standard size specifications for gloves are as follows:

8 oz. – a standard size for competitive boxers

10 oz – common for boxers who compete

12 oz is a common size for women and those who have small hands to train

14 oz. – a standard for average size people for training.

16 oz is a common size for all sizes of people to train.

18 oz – commonly used for larger weight classes for training

20 oz. – most commonly used to build larger weight classes training

Professional boxers are always using 8 ounces. or 10 oz. gloves. There are size variations of combat gloves as well as various weight classes. So, it is necessary for different types of gloves. In this case, for example, there is the 10 oz size glove available in medium, small, and large.

In general, as the glove gets bigger its weight increases too. The professional gloves, however, are manufactured to have the same weight, regardless of size.

In choosing your glove size ensure that it has a snug fit because too much space inside your glove can be a cause for injuries.

Two important aspects to be considered when selecting which size for your gloves:

1)The classic worn and torn rule. The more you use your glove, the more it will stretch to accommodate your hand. It is recommended to choose a glove that is a little-tight fitting the first time you wear it.

2)The need to make allowances to hand wraps. Wrap your hands in wraps and try the glove before purchasing it. Wrapping your hands in a wrap is an absolute requirement and you must be prepared for this when buying your pair of glove.


In general, women have smaller hands, thus, women’s boxing gloves are more likely to contain a smaller hand-cage in the gloves.

Additionally, it’s common to find boxing gloves for kids or children. These gloves are made with specific sizes and hand cages to accommodate the smaller hands of children.


Are there any frequently made mistakes made while cleaning sports gloves?

Most people make the error of dropping their gloves into their gym bag only to zip the bag up after use.

Since gloves typically get wet after use, this results in a stench problem. Gloves that are wet can be an ideal breeding ground for bacteria and fungus which makes the glove smell. a foul smell.

The gloves should dry between each use. It’s becoming a common practice to use a chemical that removes odor-causing bacteria and fungus.

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